Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders.

It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed. This can equip them to cope with difficult situations in a more adaptive way.

Often, the course of therapy lasts under 1 year; individuals who are eager to change and willing to put in the effort often report positive results.

Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit from psychotherapy.

Combined with medication, it can play a role in treating bipolar disorder and schizophrenia.

If you think you could benefit from Psychotherapy please call or text 613-363-4973 to book an appointment