Valley Counselling + Psychotherapy
It is time to heal
Individual, Coupes, Family Therapy
Valley Counselling + Psychotherapy: What is Psychotherapy?
Valley Counselling + Psychotherapy: What is Psychotherapy?
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and some understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today?
Specialities include trauma, anxiety, depression and those involving domestic violence, separation, grief, criminal injuries, workplace issues, relationship/family, legal problems, post partum, stress, parenting, ADHD, health issues, legal problems, behavioural or chemical addictions, cultural issues, LGBTTQ+, gender issues, OCD, mood disorders, diagnosed or un-diagnosed concerns. I can offer sliding fee rates and accept insurances, CICB and other related programs. All services are private and confidential.
In your journey with counselling you will find best practices are utilized in the field of addictions and mental health at all times and in an understanding and client-centered climate.
Jennifer Gaudreau, M.Ed., C.C.C., R.P.
Jennifer Gaudreau, M.Ed., C.C.C., R.P.
Jennifer Gaudreau, M.Ed., CCC, R.P. is a Registered Psychotherapist in the province of Ontario and also a Certified Canadian Counsellor with over 23 years of experience. She has worked in various settings including Addictions Therapy, Concurrent Disorders Specialist, Community Mental Health Therapist and well as Private Mental Health Practitioner. She is open to meeting with clients either individually, couples, family, youth or in group settings.
Does Psychotherapy help?
Does Psychotherapy help?
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One in five Canadians has a mental health condition. Research has shown that these mental health conditions can be treated effectively. As scientists have disproven the stigmas surrounding mental health, more people have acknowledged the value of modern therapy. Insurance companies are now required to cover and treat mental health conditions. More Canadans than ever can access the true benefits of therapy.
Psychotherapy - also known as talk therapy - has helped millions of people. Talk therapy can help individuals overcome pain from their pasts and develop coping strategies for the future. It can also help a person define their goals, clarifying who they are and what they want out of life.
People in talk therapy explore their moods and behaviours in a safe place. A mental health professional may provide a fresh perspective on an issue. They can give people a better understanding of their own emotions. Therapists can also teach communication skills to convey those emotions. Therapy can promote one’s self-esteem, relationships, and outlook on life.
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Positives of therapy
Positives of therapy
According to Dr. David Spiegel, M.D., associate chair of psychiatry and behavioral sciences at Stanford University, anyone should be open to seeking professional guidance when it comes to their emotional health. "We're social creatures, fundamentally, so talking to people can be a real source of support and help," Speigel says. "But it won't happen if you don't give it a try."
According to Dr. David Spiegel, M.D., associate chair of psychiatry and behavioral sciences at Stanford University, anyone should be open to seeking professional guidance when it comes to their emotional health. "We're social creatures, fundamentally, so talking to people can be a real source of support and help," Speigel says. "But it won't happen if you don't give it a try."